For example, when I download the clip it is 360 642 and opens up in quicktime in an upright rectangle shape.

Is there anything else I should be selecting in sequence settings and export settings to ensure the best quality.

So how to post videos from Adobe After Effects to Instagram after you edited videos Here, this article gives you a pretty solid workflow.

And then Import the video you want to upload to instagram in your AE Project file.

Just click ok and remember the root folder which you assigned your video to be rendered).

Adobe Dimension Codec Mp4 File Extension

Lets change the settings to H.264 (Click the upper left arrow of your render settings and switch it to H.264) and by doing this your video will be save to a.mp4 file extension.

You can see it on the left side of the bar on my screen shot.

The next thing we need to do is just to open up my finder window and find my rendered file from Adobe Media Encoder; and drag drop your video to your newly created album.

Then click SYNC. This uploads your video to your camera roll in your Iphone.

In this case, you can use an instagram video converter to convert the AE video to Instagram supported video according to Instagram video specifications.

It transcodes any After Effects video to H.264 MP4 videos for Instagram.

Besides After Effects video, it also can convert FCP, Premiere Pro CC, iMovie, Davinci Resolve videos to Instagram.

Adobe Dimension Codec 1080P To 720P

In the conversion process, you can adjust video size from 1080p to 720p, video bit rate to 5,500 kbps or 3,500kbps, video frame to 29.96 frames per second or 30fps and adjust audio codec to AAC, audio bitrate to 128kbps to meet all the specs of Instagram.

For Windows users, Pavtube Video Converter is the equivalent AE to Instagram converter for Windows 10.

You can choose MP4 format for Instagram in Common Video and HD Video categories.

When you cant find the settings you want, you can simply tap it in.

Then you can smoothly upload the AE video to Instagram for sharing.

Adobe Dimension Codec For Mac